Sleep, Part I "Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity -- more influential than diet, exercise, or heredity." -- William Dement, M.D., Ph.D. >>

Sleep, Part II The benefits of quality sleep (and how to get some!) >>

Magnets? History-making scientific research about the use of magnets for better health! >>

Happiness and Forgiveness Total wellness encompasses not just a healthy body but a healthy mind, family and society as well. That's why the focus of this issue forgiveness. >>

Pollution in the Home Did You Know? The air in our homes is 5-10 times worse than the air outside! >>

Negative Ions "Vitamins of the air." >>

Houseplants and Home Air Quality Research has shown that the air quality in our homes is worse than the air outside. >>

Aromatherapy Aromatherapy is the use of fragrances to affect mood and promote health and well-being. >>

Exercise Walking For total wellness, exercise walking is a very natural exercise that provides a whole host of benefits with a minimum of physical impact. >>

Nutritional Supplements: Why? With all the food available to us, do we really need to be taking nutritional supplements? Why? >>

Nutritional Supplements: What? How? Last issue, we established the importance of supplements as part of a healthy lifestyle. This issue we will address the barriers to supplement use. >>

Detox and Green Food Nutrition A quick introduction to the why and how of detoxification. >>

Flu Precautions Tips to help reduce the risk to you and your loved ones. >>

SARS This issue is about the SARS virus and what we can do to protect ourselves. >>

		Please feel free to contact me by e-mail or phone: robvh@wellness5.com Robert Vanden Heuvel • Tel: 403-710-4369