A quick introduction to the why and how of detoxification.

Fatigue, lack of energy and stress are common complaints around today's water coolers… even after a "good" night's sleep. Yet we rarely do anything about it. That is, until they manifest themselves as a serious, acute, and possibly even debilitating condition. We tend to accept these smaller conditions as "normal" and simply learn to live with them -- rather than deal with them.. I congratulate you on taking a proactive interest in your health and well-being! After all, the first step to better health is education!

A smooth cup of java is a joy, but if the caffeine is a crutch, then there's a problem. If you go to bed at night and wake up 7-8 hours later feeling exhausted or aching, there's a problem. If you frequently get sick or experience headaches, there's a problem. It's important to recognize these early warning signs and address them to nip the big problems in the bud.

That's the goal of this newsletter: To provide education about nutrition, fitness, rest & relaxation, environment, and the role our mind plays in our health. A multi-pronged approach is a necessity. How far would you get in your car with only 3 out of 4 tires inflated?

Detoxification and nutrition are critical to overcoming and preventing many ills. A basic strategy includes a sufficient daily intake of quality water and green food nutrition. There is a lot of confusion and misinformation out there though, isn't there? What are the elements of good water and where can I get some? Which supplements aren't, quite literally, money down the toilet?

Well, stay tuned for some enlightenment and some helpful recommendations.

At Your Service,
Rob VH

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		Please feel free to contact me by e-mail or phone: robvh@wellness5.com Robert Vanden Heuvel • Tel: 403-710-4369