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Happiness and Forgiveness

Total wellness encompasses not just a healthy body but a healthy mind, family and society as well. That's why the focus of this issue forgiveness.

A growing number of psychologists have turned their attention to the study of human happiness -- a refreshing change of perspective. A cross-section of this research reveals several "happiness ingredients." Just what are these ingredients?

close family and friends
savoring the present (and doing something you love)
a focus on the meaningful (vs materialism and competition)
an attitude of gratitude
forgiveness

It was forgiveness that was identified as the trait most strongly linked to happiness! This may be due in part to the role it plays in the other factors:

Jesus said, "to whom little is forgiven, the same loves little." By forgiving, we open the door to loving relationships. Also, someone who feels they have been forgiven in the past, is more likely to forgive in return.
Forgiveness frees us to live in the present and enjoy it rather than dwell in the past.
On your death bed, would you rather be surrounded by friends or possessions? Forgiveness nourishes our relationships.
Forgiveness frees our minds from focusing on the negative. The resulting positive attitude benefits everything we do.

Other research has suggested that people who demonstrate forgiveness and humility also enjoy better physical health! An unforgiving, grudging mindset has been shown to worsen mood and increase blood pressure.

So ask for forgiveness, forgive others readily and encourage them.
We will all be happier -- and healthier -- for it!

At Your Service,
Rob VH

P.S. Follow this link for more information on forgiveness research including the relationship between forgiveness and health.

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Please feel free to contact me by e-mail or phone:
robvh@wellness5.com
Robert Vanden Heuvel • Tel: 403-870-9032